休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-31 14:39:46 来源：锅包肉网 作者：江若琳

休息Wake up with determination. Go to bed with satisfaction.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Believe you can and you're halfway there.

善睡The key to success is to focus on goals, not obstacles.眠质It’s going to be hard, but hard does not mean impossible.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The way to get started is to quit talking and begin doing.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Don't wait. The time will never be just right.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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